tips to help lose weight Obesity is a condition characterized by an
large accumulation of body fat to the extent
that it may have adverse effects on health. It’s
typically determined by calculating a person’s body mass index
(BMI), which is a measure of a persons weight in relation to
their height. A BMI of 30 or more is usually considered to
be obese.
Obesity is a result of a combination of genetic, environment,
and behavioral factors like a unhealthy diet, a lack of exercise, genetics, metabolism, and their socioeconomic status. It is not
merely a cosmetic concern but a complex medical
problem that will increase the risk of some health
problems, like heart disease, diabetes, high blood
pressure, certain cancers, sleep apnea, and osteoarthritis.
Treatment for obesity often involves lifestyle modification
like adopting a more healthy diet, exercising more, and behavior changes. In some cases,
medications or surgical interventions may be recommended,
especially when their poses a serious health
risk. However, prevention through healthy lifestyle choices
remain the best approach.
Treatment of obesity usually involves a
comprehensive approach which addresses a number of aspects of
an individual's life.
Diet changes are very important. Adopting a
healthier eating plan is really important for losing weight. This
may include reducing intake of calories, choosing nutrient-dense foods (like fruits, vegetables, lean proteins, whole grains),
limiting intake of processed foods and very sugary
drinks, and practicing portion control.
Regular exercise is very important. Increasing physical activity levels is vital for
burning calories and for improving overall health. Aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of vigorous-intensity exercise per week, along
with some muscle-strengthening exercises on two or more days per week.